Curd or yogurt is another dairy product which
is very healthy for human when taken with precautions. Surprising for some but “Curd” is hot in
nature for the body per ayurveda and must be consumed during winters. It
saves the body and especially joints from the extreme dryness of the winters. It
increases “Kaffa” or grease material, “Pitta” or acid, “Rakt”
or blood, “Med” or fat in the body and is heavy to digest. It is
mentioned as “Kalptaru” by maharshi Charak. It improves your digestive
fire, nourishes “Shukra Dhatu” or sexual hormones and gives strength to
body. It has been called “Vaatjeet” which means it wins over “Vaat”
problem or problems in the body due to gas. It has got protein, vitamins, fat, minerals,
iron, carbohydrates and calcium.
Curd
can fight against which diseases?
· Watery Running nose
· Fever due to cold
· Urinary track obstructions
· Loose motion or diarrhea
· Heavy menstrual bleeding
· Gas trouble and joint pain due to it
· Toned curd can be taken in
mal absorption.
Cautions
to be taken with curd:
·
Never
take curd in night
·
Never
heat curd on fire
·
Do
not take it in summers , spring and start of winters
·
It
should not be taken daily
·
It
should not be taken alone, means it should be always coupled or mixed with
stuff mentioned below
Must
have Companions of curd:
· Honey
· Sugar Candy
· Moong beans
· Goose berry
· “Ghee” or clarified butter
Companions
mentioned above controls the heat of curd. If not taken precautions as mentioned
above, it will gradually contaminate the blood, can bring fever, skin disorders
and anaemia .If you want to lose weight then curd is NOT for you.
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